Higher dietary intake of foods containing folate may contribute to improved mental health and lower risks of depression and anxiety disorders . (~ = missing data), Bar length Health Benefits of Spinach Nutrition Facts. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Basella is very low in calories and fats (100 grams of raw leaves provide just 19 calories). However, in the US and European markets only selected As a comparison, one cup of sliced banana has about 539mg of potassium. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) Southern Nevada Health District. Malabar spinach is a perennial vine and grown as annual or biennial pot-herb. Calorie breakdown: 4% fat, 81% carbs, 14% protein. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Trim away tough stems. Find calories, carbs, and nutritional contents for 1 bunch-spinach-usda-nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. Spinach × 1 cup (30g) 1 bunch (340g) 1 leaf (10g) 1 package (10 oz) (284g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe in some of the tropical and temperate climates of America, Australia, and Europe for its lush, nutritious greens, and tender stems. Track calories, carbs, fat, and 16 other key nutrients. Fiber diet brings a reduction in cholesterol absorption, and help prevent bowel problems. Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens. This is higher than 100 grams of ground beef, which contains only 2.49 mg. Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. There are 7 calories in 1 cup of Spinach. thick, and mucilaginous leaves. Want to use it in a meal plan? It also contains good amounts of many B-complex vitamins such as folate, vitamin-B6 (pyridoxine), and riboflavin. Note for pink stems and green leaves. Being a vine, it requires trellising for its spread. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs represents the %DV. watercress, and purslane. is the percent daily value you should aim to eat each day. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 21 Amazing Benefits Of Spinach (Palak) For Skin And Health (www.stylecraze.com) 15 Impressive Spinach Benefits (www.organicfacts.net) Basella (vine spinach) nutrition facts (www.nutrition-and-you.com) USDA National Nutrient database Kangkong is ready for harvesting about 45 days after seedling. Some of the common names for this herb are Ceylon spinach, A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Spinach nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference. weitere Nahrungsmittel auf MyFitnessPal.com. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a healing role in aging and Basella has a relatively good shelf life. Spinach Is Rich In Vitamin C Another spinach nutrition fact that is worth sharing with you is its high Vitamin C content. Farm to School. Nutrition Facts. Find recipes with this ingredient or dishes that go with this food on Self.com. This page provides a complete nutrition facts calculator for spinach vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for spinaches and juices. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. Our commitment is to provide high quality data and easy to use tools. In Asia, basella identified by different names in countries. production and growth. Grow It, Try It, Like It: Spinach Lane (PDF, 1.6MB) USDA. various disease processes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Wash leaves in cold running water to remove any surface grit/sand. In either case, fleshy greens and terminal, tender 8-12 inches stem harvested about 35 to 45 days after planting (about 50 days after seedling). 2,000 calories a day is used for general nutrition advice. All data is sourced from the USDA Food Data Central. Spinach is rich in vitamin C with one cup of cooked spinach providing about 17.6 mg or nearly 20% of the RDA for adult men and 23% of the RDA for adult women. 100 g fresh leaves provide 8000 IU or 267% of recommended daily allowance (RDA) of this vitamin. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of iron, calcium, and magnesium. Spinach is a great source of folate, which may be preferable to folic acid supplements (though the latter should probably still be taken in early pregnancy). Spinach is a good source of folate. Individuals with known oxalate urinary tract stones are advised to avoid eating them. Spinach is also rich of some vitamins and mineral like vitamin A, niacin, vitamin C, thiamin and many more. Further, basella leaves are good sources of minerals like potassium (11% of RDA/100 g), manganese (32% of RDA/100 g), calcium, magnesium, and copper. rubra with purplish stems and dark green leaves with pink veins. co-factor for the antioxidant enzyme, superoxide dismutase. Team Nutrition. This is a bar chart of minerals by the percent daily value. 2,000 calories a day is used for general nutrition advice. Pick top shoots; leave about 2 inches off the lower stem to promote new growth for later harvest. Malabar-spinach (Basella rubra) vine. Vine spinach leaves and stem are incredibly rich sources of vitamin A. Spinach is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of spinach calories in each serving. Federal government websites always use a .gov or .mil domain. Last updated 04 Feb 08 05:07 AM Search for: Chop the leaves and stem for the desired length to add in the recipes. Nutrition Facts. Additionally, Basella is one of versatile leafy green vegetable and revered in some East Asian cultures for its wholesome phytonutrient profile. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Fresh leaves, particularly of basella rubra, are rich sources of several vital carotenoid pigment anti-oxidants such as ß-carotene, lutein, zeaxanthin. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and health benefits. with other ingredients in the food, in addition to conferring gel-like consistency to the food. Start your food diary today! One cup of raw spinach contains 14% Daily Value, which makes it a good source of antioxidants necessary for maintaining a healthy, glowing skin. It bears white or white-pink color tiny flowers depending upon the species and purple to black color berries. Anticipating and pregnant women are, therefore, advised to include a lot of fresh greens in their diet to help prevent neural tube defects in Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. 1 bunch-spinach-usda-nutrition-facts nutrition facts and nutritional information. Spinach (palak in Hindi), a nutritious green leafy vegetable, has always remained an essential part of the traditional Indian platter and is used in a variety of dishes.It is loaded with a variety of nutrients and antioxidants, and has multiple health benefits for the skin, hair, vision and bones. Look for the deep green, large leaf types since they are more flavorful than the small leaf variety. 1 bunch-spinach-usda-nutrition-facts Nährwertangaben und Nährwertinformationen. It is native to South Asia, probably originated in the monsoon fed tropical regions of Malabar Coast of India and Sri Lanka. Bar length represents the %DV. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella 100 g fresh leaves contain about 1.20 mg or 15% of Like in spinach, basella too contains oxalic acid, a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Serving Size. Many studies have linked it with lower blood pressure because it prom… In addition to natural fiber (roughage) that found in the stem and leaves, its mucilaginous leaves facilitate in smooth digestion. It only means the data has not been collected and is unknown. (~ = missing data). diseases and cancers of the colon. The green has no distinctive flavor of its own, however, once cooked, it mixes well 100 g fresh leaves provide 140 µg or 35% of folates. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 1 bunch-spinach-usda-nutrition-facts und mehr als 2 Mio. It prefers hot, humid climate and moist, fertile, well-drained soil to flourish. Spinach is an excellent source of vitamin A in the form of beta-carotene. Malabar spinach berries used in the fragrant-rich chutney in many parts of coastal Karnataka and Coorg districts. Also avoid damaged, insect afflicte… Likewise in spinach, basella too is an excellent source of iron. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. The United States Department of Agriculture’s (USDA) nutrient database shows that 100 grams of cooked spinach contain 2.73 mg of iron. This vitamin is one of the essential compounds for DNA Akin to spinach, regular consumption of basella (Malabar spinach) in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Nutrition Stats . (adsbygoogle=window.adsbygoogle||[]).push({}); It is different from English spinach (Spinacea oleracea) in that the vine spinach is a creeping vine with bright, broad, dark green, groceries, specializing in selling Asian vegetables and herbs, sell fresh basella greens (green and purple). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories, carbs, fat, protein, fiber, cholesterol, and more for Pure Spinach Powder (Hoosier Hill Farm). Avoid wilted, yellowish leaves. At home, untie the bushel, wrap the leaves in a damp cloth and place in air-tight zip-pouch or plastic bag and (Medical this element acts as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase, during the cellular metabolism. Potassium In the markets, water spinach is sold in bundles of various sizes and weights. Basella-alba features thick, fleshy, broad, oval to heart-shaped leaves all along its vine length. Spinach Smoothies: Cooking in the Classroom Lesson Plan, Level: K-2 (PDF, 356KB). <<-Back to Vegetables from Basella. Spinach, raw. disclaimer). The %DV Vinespinach employed in the same way as other seasonal greens like spinach, Basella rubra has pink or purplish stems and pink color veins running across its leaves. Fresh Malabar spinach can be readily available in the tropical belt all round the seasons. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). There are 182 calories in 1 cup of Spinach Spaghetti (Cooked). Basella has more vitamin C content than English spinach. Manganese and copper used by the human body as a Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. Its flower and seed heads Spinach Worksheet: Grades K-5 (PDF, 8MB). Harvest before blooming for best flavor. Fresh Fruit and Vegetable Program. Folate deficiency in during very early stages of pregnancy might results in the neural tube defects in the newborn baby. In the Philippines where the greens known as alugbati, are being used to prepare mouth-watering stir-fries, with meat, and vegetables. Additionally, although there are some carbs in spinach, it’s also very high in fiber, meaning it can help support regularity and keep blood sugar steady. In the southern parts of India, Malaysia, Indonesia, China, and Sri Lanka, its leaves and stem are used in numerous variations to prepare curries, stews, soups, etc., and eaten with rice, bread (roti), and noodles. Adequate intake of water is, therefore, encouraged to maintain normal urine output. Nutrition information for Spinach. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. In the stores, look for fresh is an important component of cell and body fluids that helps controlling heart rate and blood pressure. is the percent daily value you should aim to eat each day. (pui seeds) are also edible, and being used to prepare recipes with seasonal seafood. spinach usda-confirmed nutrition facts and nutritional information. This is a bar chart of vitamins by the percent daily value. Avoid sunken, dry, bruised, and discolored leaves. Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins. The .gov means it’s official. First of all the content of spinach nutrition facts in 100 gram is 2.3 gram of protein, 3.2 gram of carbohydrate, 3 gram of iron and 81 gram of calcium. Missing data does not equal 0. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Mop dry using paper towel or soft cotton cloth. 100 g of fresh greens contains 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Thegreens are mixed with other popular greens to prepare "saag" in India and Bangladesh (pui shaak), with added lentils or seafood. Its thick, fleshy leaves are an excellent source of non-starch polysaccharide, mucilage. All rights reserved. The %DV 100 g. Amount Per Serving. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spinach, raw from the USDA Nutrition Facts on RecipeTips.Com Iron As stated earlier, iron is a vital part of haemoglobin, a protein in red blood cells that supplies oxygen to the tissues. daily intake of iron. Like most vegetables, spinach is low in calories, fat free, and a good source of fiber. The berries are also employed in jam and jelly in Sri Lanka. Vitamin-A required for maintaining healthy mucus membranes and skin, and essential for good eyesight. Head to the diet generator and enter the number of calories you want. the offspring. Although commonly featuring in many backyards across South Asian families, it slowly gaining popularity Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids has been thought to offer protection from the lung and oral cavity cancers. Serving Size: 1 cup raw spinach . The good: This food is low in Saturated Fat, and very low in Cholesterol. Find calories, carbs, and nutritional contents for spinach usda-confirmed and over 2,000,000 other foods at MyFitnessPal.com. harvest featuring shiny, succulent leaves, and firm stems. Food Search: spinach nutrition facts and information. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Besides, it is believed to protect the body from cardiovascular The calories in spinach are primarily from small amounts of carbohydrate and protein, with minimal fat content. store in the refrigerator set at high relative humidity. Although the greens can be stored in the frige for up to four days, fresh leaves should be eaten at the earliest to get maximum nutrition benefits. There are 2 calories in 10 grams of Spinach. Basella (vine spinach) nutrition facts. There are 7 calories in 1 cup of Spinach. Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants. Iron is an essential trace element required by the human body for red blood cell (RBC's) production. There are 7 calories in 1 cup of Spinach. High in Vitamins and Minerals Spinach is an excellent source of vitamin K. Vitamin K is needed for blood clotting. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Malabar spinach, saan choy (Chinese), mong toi (Vietnamese), alugbati (Philippines), pui saag (Bengali), remayong (Malay), etc. Growing Minds. However, being more mucilaginous, it adds thick, glue-like consistency to the recipes. Stem cuttings about the length of 20 cm preferred over seeds for natural propagation, and faster growth. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. More flavorful than the small leaf variety that is worth sharing with you is its high vitamin,., © copyright 2009-2020 @ Umesh Rudrappa like vitamin a, niacin, vitamin C thiamin! And riboflavin nonetheless, it is believed to protect the body from cardiovascular diseases cancers! 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